Let’s Empty our Minds and Fill them with Creativity!

OMIX Ribadavia

AUGUST 1-9, our Youth Exchange is about to start!


In Ribadavia and Castrelo


The aim of the exchange is to support young Europeans in their own self-development through establishing a habit of practicing meditation, mindfulness and creativity with a special focus on creative writing. This will help participants to realise that through meditation and regular self-understanding, they can become more confident about their life and dare to design it according to their interests, dreams and goals. Through the activities, like Morning Meditation and Morning Pages, participants will learn to clear their mind in an easy and natural way in order to be ready to create something new through different forms of writing (Facebook messages, blogs, poetry, novels etc.).


  • Enhance self-awareness, self-esteem and concentration through meditation and mindfulness, which contributes to the self-development;
  • Enhance ‘learning by doing’ through a creative writing approach;
  • Improve the sense of initiative by obtaining a focus on own creative /…

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